Tools for wellbeing

Session type:

Workshop

Presented by:

Sarah Prag

Bring Balance

Session time:

07 Nov 08:45 — 09:30

Session duration:

45 minutes

About the session

Set yourself up for the day using a few simple techniques to bring calm, focus and positive energy. No experience or kit needed! Delivered by former product manager Sarah Prag who burnt out, got well, re-trained and is now on a mission to give everyone tools to manage their wellbeing - at work and beyond.

Sarah will introduce the session, explain the techniques and then guide participants through them. She’ll also share a few takeaways on how to use these tools in everyday life.

About the speaker(s)

Sarah Prag

Sarah spent 20 years developing, launching and managing digital products and services at scale - as part of the team who brought eBay to the UK, at the BBC and at the Government Digital Service.

She went on to work with many teams in the public sector as a coach, consultant and trainer. Having experienced periods of burnout and fatigue throughout her career Sarah became increasingly interested in techniques that could help her and others to maintain a healthy balance at work and beyond.

One particular method, called sophrology, impressed her so much that she is now training with the UK Sophrology Academy focusing on how individuals and teams can improve their wellbeing and performance.

Sophrology is widely used in Europe by sports teams, business leaders and performers as well as healthcare professionals. It’s not yet widely known in the UK, and Sarah’s on a mission to change that.

@sarahprag

Pronouns: She/Her